Spinach mushroom crust less quiche

Name: Spinach mushroom crust less quiche Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 16
Ingredients: 1 16oz frozen spinach thawed and drained; 1 pint chopped mushrooms; 1 medium onion; 1 16 oz package egg beaters; 1 tblsp smart balance; 1 cup skim milk; 12oz block Jarlsberg part skim swiss shredded; 1 tblsp fresh chopped parsley; Salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 16

Ingredients

1 16oz frozen spinach thawed and drained1 pint chopped mushrooms1 medium onion1 16 oz package egg beaters1 tblsp smart balance1 cup skim milk12oz block Jarlsberg part skim swiss shredded1 tblsp fresh chopped parsleySalt and pepper to taste

Directions

Combine all ingredients and dump into 2 pie pans or a lasagna pan. Bake at 375 for about an hour.

Serving Size:�16 slices or squares

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 109.7
Total Fat: 6.4 g
Cholesterol: 0.6 mg
Sodium: 222.8 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.0 g
Protein: 9.9 g

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