Brown Rice and Tofu Stir Fry

Name: Brown Rice and Tofu Stir Fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: *Brown Rice medium grain 2 cup; Olive Oil Extra Virgin 3 tbs; Broccoli fresh 1 cup chopped; Onions raw .5 cup chopped; Garlic 2 clove chopped; Tofu 8oz cubed; Kalamata Green Olives pitted 1 oz chopped; Jalapeno Peppers 1 pepper chopped; Mushrooms fresh 1 cup pieces or slices

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

*Brown Rice, medium grain, 2 cup Olive Oil, Extra Virgin, 3 tbs Broccoli, fresh, 1 cup, chopped Onions, raw, .5 cup, chopped Garlic, 2 clove choppedTofu, 8oz cubedKalamata, Green Olives, pitted, 1 oz choppedJalapeno Peppers, 1 pepper choppedMushrooms, fresh, 1 cup, pieces or slices

Directions

Cook rice, set aside. Heat oil in deep pan/wok, add garlic and onion. Cook a few minutes, add tofu. Then add all remaining ingredients except rice. Once veges are cooked, add rice. May use salt if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user NERRIC1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving