Leftovers Pork Stew

Name: Leftovers Pork Stew Recipe
Yield: 1
Ingredients: Leftover piece of pork tenderloin cubed; 1 - bag frozen mirepox (onion celery & carrots); 1 - bag frozen onions & peppers; 1 - bag frozen chopped spinach; 1 acorn squash baked; 1 butternut squash baked; 3 cups chicken broth; 1 bag of rice cooked; parsley; oregano; garlic; pepper to taste

Number of Servings: 1

Ingredients

Leftover piece of pork tenderloin cubed1 - bag frozen mirepox (onion, celery & carrots)1 - bag frozen onions & peppers1 - bag frozen chopped spinach1 acorn squash baked1 butternut squash baked3 cups chicken broth1 bag of rice cookedparsleyoreganogarlicpepper to taste

Directions

put everything in the crockpot and simmer all day

Serving Size: 10 - 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JERSEYGIRL318.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,839.5
Total Fat: 34.2 g
Cholesterol: 283.8 mg
Sodium: 4,499.9 mg
Total Carbs: 253.0 g
Dietary Fiber: 54.6 g
Protein: 142.8 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

Member Reviews