Easy baked Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 tbsp olive oil 1 cloves garlic, crushed hot red pepper flakes, to taste 3 boneless skinless chicken breasts 1 cups marinara sauce 1 Tbsp dried basil 4 oz skim mozzarella, shredded 2 oz low fat parmesan2.5 oz (1/2 package) garlic croutons
Sprinkle the olive oil and garlic in the bottom of a 9X9 baking dish. Place the chicken breasts on top Pour marinara over the chicken. Layer basil, 1/2 the cheeses, croutons, rest of the cheese. Place in a 350 degree oven for 35 minutes or until chicken reaches an internal temperature of 155.
Serving Size: 6 servings of 1/2 a breast each
Serving Size: 6 servings of 1/2 a breast each
Nutritional Info Amount Per Serving
- Calories: 242.3
- Total Fat: 8.6 g
- Cholesterol: 84.4 mg
- Sodium: 411.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.7 g
- Protein: 33.5 g
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