Tofu Vegetable Soup

Name: Tofu Vegetable Soup Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 10
Ingredients: Chickpeas (garbanzo beans) 0.5 cup (remove); Moong dal green raw (dry/uncooked weight) 70 gram(s) (remove); Beans black 0.5 cup (remove); Beans white 0.5 cup (remove); Peas frozen 0.5 cup (remove); Cabbage fresh 2 cup chopped (remove); Carrots raw 2 cup chopped (remove); Mushrooms fresh 3 cup pieces or slices (remove); Garlic 6 cloves (remove); Pacific Natural Foods Organic Vegetable Broth Low Sodium 32 oz (remove); Iodized Salt 1/4tsp (1.5g) = 1 serving 1 tsp (remove); Turmeric ground 1 tbsp (remove); Raja Foods Swad Chilli Powder 5 gram(s) (remove); Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg 280 gram(s) (remove); Water tap 2 cup (8 fl oz) (remove)

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 10

Ingredients

Chickpeas (garbanzo beans), 0.5 cup (remove)Moong dal green, raw (dry/uncooked weight), 70 gram(s) (remove)Beans, black, 0.5 cup (remove)Beans, white, 0.5 cup (remove)Peas, frozen, 0.5 cup (remove)Cabbage, fresh, 2 cup, chopped (remove)Carrots, raw, 2 cup, chopped (remove)Mushrooms, fresh, 3 cup, pieces or slices (remove)Garlic, 6 cloves (remove)Pacific Natural Foods Organic Vegetable Broth Low Sodium, 32 oz (remove)Iodized Salt 1/4tsp (1.5g) = 1 serving, 1 tsp (remove)Turmeric, ground, 1 tbsp (remove)Raja Foods Swad Chilli Powder, 5 gram(s) (remove)Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, 280 gram(s) (remove)Water, tap, 2 cup (8 fl oz) (remove)

Directions

Mix all the ingredients except Water, Tofu, Chilli Powder, Turmeric Powder and Salt and Presurre Cook for 3 sounds (whistles). Once the sound (pressure) is down, open and mix the remaining ingredients and bring it to boil. Turn off and let it stand for 5 mins.
Mix well and Serve in bowl with Black Pepper powder.

Serving Size: Makes 10 1 bowl servings

Number of Servings: 10

Recipe submitted by SparkPeople user RGSMANI.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 131.9
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 362.9 mg
Total Carbs: 20.2 g
Dietary Fiber: 5.8 g
Protein: 8.6 g

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