Tandoori Chicken Tacos (Cara's)
- Number of Servings: 2
Ingredients
Tandoori Chicken Tacos2 pieces of chicken breast from Tandoori Chicken recipe, warmed and thinly sliced3/4 cup drained, rinsed chickpeas*1 clove of garlic1/2 teaspoon garam masala1-2 tablespoons water2 cups shredded red cabbage1/2 cup Roasted Mango-Habanero Salsa4 small reduced-carb tortillas, such as Trader Joe’schopped fresh cilantro
Preheat grill to medium-low heat.
Puree the chickpeas with the garlic, garam masala, and water until smooth.
Spray both sides of the tortillas with cooking spray. Arrange the tortillas on the grill and cook for about 2 minutes, until lightly browned. Flip the torillas and continue grilling for another few minutes, until browned and slightly crisp, but still flexible.
Spread each tortilla with some of the spiced chickpea puree. Top each one with some of the cabbage, sliced chicken, mango salsa, and cilantro. Serve warm.
*For best results, remove the “skin” from the chickpeas by pinching each one between your thumb and forefinger
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user FRABJAK.
Puree the chickpeas with the garlic, garam masala, and water until smooth.
Spray both sides of the tortillas with cooking spray. Arrange the tortillas on the grill and cook for about 2 minutes, until lightly browned. Flip the torillas and continue grilling for another few minutes, until browned and slightly crisp, but still flexible.
Spread each tortilla with some of the spiced chickpea puree. Top each one with some of the cabbage, sliced chicken, mango salsa, and cilantro. Serve warm.
*For best results, remove the “skin” from the chickpeas by pinching each one between your thumb and forefinger
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user FRABJAK.
Nutritional Info Amount Per Serving
- Calories: 486.5
- Total Fat: 7.5 g
- Cholesterol: 98.6 mg
- Sodium: 945.6 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 21.1 g
- Protein: 57.5 g
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