Ultra-healthy fitness breakfast smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 banana1/2 cup chopped pineapple (fresh or frozen)1/2 cup strawberries (fresh or frozen)1/2 cup grapefruit juice (or orange juice)1 cup low-fat yogurt2 tsp sugar1 cup dried oatmeal (I use the quaker kind)1 cup Kashi GoLean cereal3 tbsp peanut butter
Add all ingredients into blender (I use a 64 oz size blender). Fruit may be frozen fruit. Any other fruit may be substituted in those approximate amounts. The fruit fills almost half of the blender. Use less of some ingredients if the blender gets full.
Put all ingredients in the blender, and add water until it reaches the top. Blend. Keeps well in refrigerator for at least a few days.
Serving Size: Makes 2 large shakes (32 oz each)
Number of Servings: 2
Recipe submitted by SparkPeople user JOSHINOUYE.
Put all ingredients in the blender, and add water until it reaches the top. Blend. Keeps well in refrigerator for at least a few days.
Serving Size: Makes 2 large shakes (32 oz each)
Number of Servings: 2
Recipe submitted by SparkPeople user JOSHINOUYE.
Nutritional Info Amount Per Serving
- Calories: 563.9
- Total Fat: 18.3 g
- Cholesterol: 7.4 mg
- Sodium: 242.3 mg
- Total Carbs: 86.3 g
- Dietary Fiber: 13.2 g
- Protein: 25.3 g
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