Homemade Lentil Soup

Name: Homemade Lentil Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7
Ingredients: 1 cup Tru Roots Sprouted Bean Trio; 8 boneless skinless chicken tenders - cooked & chopped; 1 can organic diced tomatoes (don't drain); 3 cloves garlic - minced; 1 carton organic low sodium chicken broth (I use Imagine brand); 1/4 sweet onion - chopped and cooked in 1tsp ovoo; 2 TB Bragg Liquid Aminos (or Tamari would work too); 1 tsp Herbs d'Provence; 1 bay leaf (remove before serving!)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 7

Ingredients

1 cup Tru Roots Sprouted Bean Trio8 boneless skinless chicken tenders - cooked & chopped1 can organic diced tomatoes (don't drain)3 cloves garlic - minced1 carton organic, low sodium chicken broth (I use Imagine brand)1/4 sweet onion - chopped and cooked in 1tsp ovoo2 TB Bragg Liquid Aminos (or Tamari would work, too)1 tsp Herbs d'Provence 1 bay leaf (remove before serving!)

Directions

Combine all ingredients and cook over low for 30 minutes or until beans are tender.

Serving Size:�Makes 10 - 1 cup servings

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 144.0
Total Fat: 3.2 g
Cholesterol: 34.4 mg
Sodium: 542.6 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.2 g
Protein: 18.0 g

More Recipes Like This

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews