Oat-Nana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Oats, 2 cups (1 blended + 1 old fashioned oatmeal)Milk, nonfat, 1 cup Egg whites, 5 Cinnamon, ground, 2 tbsp Vanilla Extract, 2 tbspBrown Sugar, 2 tspBanana, 1 cup, mashedOlive Oil, 2 tsp
mix all dry ingredients separated from the liquid, then mix them all together.
Heat a medium size pan and place 4 spoons of the mix, cook each side 1 to 2 minutes or until brown.
serve with maple non-sugar syrup!
EnjoY!
Serving Size: makes 8 - 10
Heat a medium size pan and place 4 spoons of the mix, cook each side 1 to 2 minutes or until brown.
serve with maple non-sugar syrup!
EnjoY!
Serving Size: makes 8 - 10
Nutritional Info Amount Per Serving
- Calories: 163.8
- Total Fat: 5.0 g
- Cholesterol: 0.6 mg
- Sodium: 52.5 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 6.6 g
- Protein: 7.1 g
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