Healthy Protein Oatmeal Pumpkin Pancakes

Name: Healthy Protein Oatmeal Pumpkin Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12
Ingredients: Mix; 3/4 cup rolled oats (I used NOW organic rolled oats non-GE); 3/4 cup unsweetened almond milk; Set this aside. Let the oats soak while you prepare the rest of your batter.; In a large mixing bowl mix together the following ingredients:; 3/4 cup oat flour; 3/4 teaspoon baking soda; 1 1/2 teaspoon baking powder; 2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/2 teaspoon salt; 2 tablespoons of Ground Flax Seed; 1 to 2 Scoops Vanilla Protein powder (I use NOW Whey Vanilla Protein which has 25 grams of protein per scoop); Add this next list to the dry ingredients:; 2 egg whites; 1/2 cup canned pumpkin; 3/4 cup unsweetened almond milk; Add the oatmeal/ almond milk mixture; Mix well

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 12

Ingredients

Mix 3/4 cup rolled oats (I used NOW organic rolled oats, non-GE)3/4 cup unsweetened almond milkSet this aside. Let the oats soak while you prepare the rest of your batter.In a large mixing bowl, mix together the following ingredients:3/4 cup oat flour3/4 teaspoon baking soda1 1/2 teaspoon baking powder2 teaspoon cinnamon1/4 teaspoon nutmeg1/2 teaspoon salt2 tablespoons of Ground Flax Seed1 to 2 Scoops Vanilla Protein powder (I use NOW Whey Vanilla Protein which has 25 grams of protein per scoop)Add this next list to the dry ingredients:2 egg whites1/2 cup canned pumpkin3/4 cup unsweetened almond milkAdd the oatmeal/ almond milk mixtureMix well

Directions

Cook on a griddle/frying pan like you would any other type of pancake.

Makes 12 5 inch pancakes

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 98.5
Total Fat: 2.2 g
Cholesterol: 3.5 mg
Sodium: 272.9 mg
Total Carbs: 14.8 g
Dietary Fiber: 2.8 g
Protein: 5.5 g

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