Mixed Berry Fruit Smoothie

Name: Mixed Berry Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup Greek Yogurt; 1 cup frozen mixed berries; 3/4 cup nonfat milk; 1 TBSP maple syrup; 1 TBSP vanilla whey protein

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup Greek Yogurt1 cup frozen mixed berries3/4 cup nonfat milk1 TBSP maple syrup1 TBSP vanilla whey protein

Directions

Mix all ingredients in a blender

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOM3ARDS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.5
Total Fat: 1.8 g
Cholesterol: 28.7 mg
Sodium: 209.9 mg
Total Carbs: 48.8 g
Dietary Fiber: 5.0 g
Protein: 36.3 g

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