Eggplant/cabbage/chicken crockpot soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 eggplant 1 head of cabbage1 yellow pepper1 green pepper1 onion4 stalks of celery1 cup of baby carrots1 medium sweet potato3 cups of chicken broth1 can stewed tomatoes1 can of tomatoes with habanero peppers2 T ground black pepper2 T of Tony Chacerones Creole Seasoninggarlic powder and salt to taste.
wash and chop veggies, (I like mine chunky). Put the chicken breast in 1st and cover it with ground pepper and let it start cooking while chopping veggies. And veggies, broth, canned tomatoes and seasoning to taste. Walk away from the crock pot occasionally stirring. Yummy and only about 100 calories, if that for a big ole bowl.
Serving Size: at least 12 healthy servings
Number of Servings: 12
Recipe submitted by SparkPeople user KIMLUVZLIFE.
Serving Size: at least 12 healthy servings
Number of Servings: 12
Recipe submitted by SparkPeople user KIMLUVZLIFE.
Nutritional Info Amount Per Serving
- Calories: 97.6
- Total Fat: 0.9 g
- Cholesterol: 13.6 mg
- Sodium: 328.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.6 g
- Protein: 7.8 g
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