Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Cooking Spray1 C Broccoli1 4oz Ham steak, Fat Free1 C Shredded Mozzarella, Fat Free6 Egg Whites6 Eggs1/8 t Garlic Powder1/8 t Onion Powder
1. Preheat oven to 375 degrees (f)
2. Spray muffin pan.
3. Cook Broccoli.
4. Meanwhile Put 1 layer of ham in 6 cups & sprinkle with half of the cheese
5. Put 1 layer of broccoli in the other 6 cups and sprinkle with the rest of the cheese
6. In a large bowl, beat eggs, and seasonings well.
7. Evenly distribute the egg mixture on top of the ham and broccoli cups.
8. Stir each cup.
9. Bake 25-35 minutes until muffins have risen and are slightly browned and set.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ALD06200.
2. Spray muffin pan.
3. Cook Broccoli.
4. Meanwhile Put 1 layer of ham in 6 cups & sprinkle with half of the cheese
5. Put 1 layer of broccoli in the other 6 cups and sprinkle with the rest of the cheese
6. In a large bowl, beat eggs, and seasonings well.
7. Evenly distribute the egg mixture on top of the ham and broccoli cups.
8. Stir each cup.
9. Bake 25-35 minutes until muffins have risen and are slightly browned and set.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ALD06200.
Nutritional Info Amount Per Serving
- Calories: 72.6
- Total Fat: 2.8 g
- Cholesterol: 97.5 mg
- Sodium: 256.2 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 9.6 g
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