chili con carnie

Name: chili con carnie Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 292 calories; 11g total fat; 4g sat; 0 trans fat; 51mg cholesterol; 22g carbs; 7 fiber; 25g protein; 434 mg sodium; 316mg potassium

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

292 calories11g total fat4g sat0 trans fat51mg cholesterol22g carbs7 fiber25g protein434 mg sodium316mg potassium

Directions

see text discription

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ASPARAGUS7.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 199.2
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 817.2 mg
Total Carbs: 35.4 g
Dietary Fiber: 11.0 g
Protein: 10.9 g

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