Paleo Coconut Chicken
- Number of Servings: 4
Ingredients
*Tyson boneless, skinless chicken breast, 16 oz Coconut, Shredded, Organic unsweetened, 0.25 cup Coconut Flour, Organic, Bob's Red Mill, 8 tbsp Egg, fresh, 1 large Coconut Oil, 2 tbsp Sea Salt, .25 tsp
1.Mix almond flour, shredded coconut and sea salt together in a bowl.
2.Beat egg in separate bowl.
3.Dip chicken breast in egg and roll in dry mixture.
4.Heat a frying pan over medium-high heat and add coconut oil when hot.
5.Pan fry chicken until fully cooked.
Serving Size: Make approx. 4- 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user 1LUVABULLGIRL.
2.Beat egg in separate bowl.
3.Dip chicken breast in egg and roll in dry mixture.
4.Heat a frying pan over medium-high heat and add coconut oil when hot.
5.Pan fry chicken until fully cooked.
Serving Size: Make approx. 4- 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user 1LUVABULLGIRL.
Nutritional Info Amount Per Serving
- Calories: 257.0
- Total Fat: 12.2 g
- Cholesterol: 102.6 mg
- Sodium: 428.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 5.6 g
- Protein: 27.2 g
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