Groundnut stew (susu bandi)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 large onions 800 gr chickensalt, cinamon, alspice, black pepper1.5 cups smooth peanut butter tbsp tomatoe paste
fry onions til soft
add chicken & stir for 2-3 minutes
add salt, cinamon, alspice, black pepper
add water and boil chicken till done
dissolve peanut butter to 1 cup of water
add peanut butter , table spoon tomatoe paste and simmer till thick
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZEINAMM1.
add chicken & stir for 2-3 minutes
add salt, cinamon, alspice, black pepper
add water and boil chicken till done
dissolve peanut butter to 1 cup of water
add peanut butter , table spoon tomatoe paste and simmer till thick
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZEINAMM1.
Nutritional Info Amount Per Serving
- Calories: 469.1
- Total Fat: 30.5 g
- Cholesterol: 75.0 mg
- Sodium: 278.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.5 g
- Protein: 39.8 g
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