Vegan Savory Breakfast Sausage
- Number of Servings: 10
Ingredients
2 cups black-eyed peas (15 1/2 oz can, un-drained) 1/2 cup potato flour* One 4 oz. can of mushroom (drained), finely diced OR 1/4 very finely chopped fresh mushrooms 2 teaspoons onion powder 1 Tablespoon tomato paste 1 teaspoon crushed fennel 1 or 2 dashes crushed red pepper flakes 1 teaspoon basil 1 or 2 sprigs parsley, finely chopped 1/8 teaspoon pepper 1 teaspoon crushed rosemary 1 teaspoon sage 1/2 teaspoon salt oil for frying
Directions:
Mash black-eyed peas and potato flour together in bowl. Add mushrooms together with peas and potato flour. Roll about 10 or so sausage shapes out of the mixture.
Put spices on clean surface, and roll the "sausages" over the spice mixture, coating well.
In frying pan on medium to low heat, in a little oil fry the sausages, carefully turning as they brown. (And they do turn a nice golden brown)
Serve hot and enjoy! Makes about 10 links.
*Make sure to use a gluten free potato flour if you are a celiac/allergic to wheat, such as Bob's Red Mill Potato Flour. If you are not sensitive to gluten, you can substitute the potato flour with regular wheat flour.
Serving Size: 10 sausages
Number of Servings: 10
Recipe submitted by SparkPeople user SPARKHEBA.
Mash black-eyed peas and potato flour together in bowl. Add mushrooms together with peas and potato flour. Roll about 10 or so sausage shapes out of the mixture.
Put spices on clean surface, and roll the "sausages" over the spice mixture, coating well.
In frying pan on medium to low heat, in a little oil fry the sausages, carefully turning as they brown. (And they do turn a nice golden brown)
Serve hot and enjoy! Makes about 10 links.
*Make sure to use a gluten free potato flour if you are a celiac/allergic to wheat, such as Bob's Red Mill Potato Flour. If you are not sensitive to gluten, you can substitute the potato flour with regular wheat flour.
Serving Size: 10 sausages
Number of Servings: 10
Recipe submitted by SparkPeople user SPARKHEBA.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 124.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.4 g
- Protein: 3.8 g
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