Crab Stuffed Porkchops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Boneless centercut porkchops3 0z. crabmeat1/2 cup chopped mushrooms4 T. chopped onions 1 T. lowfat mayonaiseSalt and pepper to tastePanko breadcrumbsGarlic powder
Slice porkchops most of the way through. Season with salt, pepper, and garlic.
Mix crabmeat, onions, and mushrooms together. Mix together with lowfat mayonaise.
Place half the mixture in each porkchop and close with toothpicks. Roll porchops in panko breadcrumbs.
Place in pan sprayed with cooking spray, and bake on 350 degrees for 30 minutes.
Serving Size: 1 stuufed chop
Number of Servings: 2
Recipe submitted by SparkPeople user STMIZELL.
Mix crabmeat, onions, and mushrooms together. Mix together with lowfat mayonaise.
Place half the mixture in each porkchop and close with toothpicks. Roll porchops in panko breadcrumbs.
Place in pan sprayed with cooking spray, and bake on 350 degrees for 30 minutes.
Serving Size: 1 stuufed chop
Number of Servings: 2
Recipe submitted by SparkPeople user STMIZELL.
Nutritional Info Amount Per Serving
- Calories: 362.0
- Total Fat: 16.1 g
- Cholesterol: 72.5 mg
- Sodium: 454.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.8 g
- Protein: 28.3 g
Member Reviews