HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 TBS paprika1/2 TBS black pepper cracked1/2 TBS Kosher Salt1 tsp granulated garlic1 tsp dried thyme1 tsp dried oregano1 tsp dried basil1/4 tsp cayenne300 grams Large shrimp4 Chicken sausage links2 TBS Louisiana Hot sauce, cayenne sauce4 cups or 1/2 head of cabbage leaves6 leaves fresh basil sliced
Creole Seasoning
1 1/2 TBS paprika
1/2 TBS black pepper cracked
1/2 TBS Kosher Salt
1 tsp granulated garlic
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
1/4 tsp cayenne
combine ingredients and mix well
300 grams Large shrimp
4 Chicken sausage links
Louisiana Hot sauce, cayenne sauce
4 cups or 1/2 head of cabbage leaves
6 leaves fresh basil sliced
Preheat grill and put on a 2qt pot of water to boil.
Season shrimp and sausages with creole seasoning and grill until cooked through. Remove from heat and season with Cayenne Sauce. Place the cabbage leaves into salted boiling water, turn down heat and cook cabbage until wilted but al dente. Remove and strain the water. Chop the hot cabbage and season with salt and pepper and fresh basil. Serve each plate with About 3 shrimp and a cut up sausage link.
Serving Size: Makes 4 Servings
1 1/2 TBS paprika
1/2 TBS black pepper cracked
1/2 TBS Kosher Salt
1 tsp granulated garlic
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
1/4 tsp cayenne
combine ingredients and mix well
300 grams Large shrimp
4 Chicken sausage links
Louisiana Hot sauce, cayenne sauce
4 cups or 1/2 head of cabbage leaves
6 leaves fresh basil sliced
Preheat grill and put on a 2qt pot of water to boil.
Season shrimp and sausages with creole seasoning and grill until cooked through. Remove from heat and season with Cayenne Sauce. Place the cabbage leaves into salted boiling water, turn down heat and cook cabbage until wilted but al dente. Remove and strain the water. Chop the hot cabbage and season with salt and pepper and fresh basil. Serve each plate with About 3 shrimp and a cut up sausage link.
Serving Size: Makes 4 Servings
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 2.5 g
- Cholesterol: 168.7 mg
- Sodium: 715.7 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 3.6 g
- Protein: 22.6 g
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