Stir fried Tempeh & Mushrooms

Name: Stir fried Tempeh & Mushrooms Recipe
Yield: 4
Ingredients: 1 8oz package Tempeh; 1 cup white mushrooms; 1 cup shitake mushrooms; 1/2 cup halved cherry or grape tomatoes; 4 green onions sliced; 2 cloves garlc pressed or slivered; 1 Tbsp sesame oil; 2 Tbsp soy sauce; 2 Tbsp Teriyake sauce; salt to taste

(1)

Number of Servings: 4

Ingredients

1 8oz package Tempeh1 cup white mushrooms1 cup shitake mushrooms1/2 cup halved cherry or grape tomatoes4 green onions, sliced2 cloves garlc pressed or slivered1 Tbsp sesame oil2 Tbsp soy sauce2 Tbsp Teriyake saucesalt to taste

Directions

Heat sesame oil in a pan. Add tempeh & garlic and cook until browned. Add mushrooms and continuse cooking until tender. Drizzle soy & teriyake and mix flavor through. Salt to taste. Before serving, add tomatoes & half of green onions. Cook for additional minute- till they are soft but not mushy. Sprinkle remaining green onion over top as garnisn before serving. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 3PUPPYMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 168.3
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 460.1 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.6 g
Protein: 11.4 g

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Member Reviews

CD13751490
Really yummy, but I would probably make with more mushrooms next time. I also used all the green onions in the recipe and didn't use as a garnish. - 3/13/13