Curried Paneer Meatloaf

Name: Curried Paneer Meatloaf Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 1/3 c TVP granules; 1 cup hot chicken or beef stock; ¼ lb ground beef; 1 cup nonfat cottage cheese; 1 egg; ¼ cup potato flakes; 3 tbsp curry paste; 1 tbsp plum sauce; 1 tbsp minced onion; ½ teaspoon pepper; 2 tbsp plum sauce; 1 tsp hot curry powder

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 1/3 c TVP granules1 cup hot chicken or beef stock¼ lb ground beef1 cup nonfat cottage cheese1 egg¼ cup potato flakes3 tbsp curry paste1 tbsp plum sauce1 tbsp minced onion½ teaspoon pepper2 tbsp plum sauce1 tsp hot curry powder

Directions

Rehydrate TVP in stock about 10 minutes.
Mix with remaining ingredients (except 2 tbsp plum sauce and hot curry powder) lightly till well blended.
Press lightly into an 8 x 8” microwaveable pan.
Cover with waxed paper, microwave on HI for 13 minutes.
Turning dish once during cooking, if you have no turntable.
Drain fat, if needed.
Spread with curried plum sauce, cook uncovered on high 2 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.5
Total Fat: 6.1 g
Cholesterol: 51.8 mg
Sodium: 404.3 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.8 g
Protein: 21.5 g

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