Greek Yogurt Chicken Salad
- Number of Servings: 1
Ingredients
3 T nonfat Greek yogurt1/2 tsp mustard1 tsp low fat mayo2 T chopped celery1/2 med carrot, chopped1 T chopped chives1 C chopped cooked chicken1 C sliced cucumberpinch salt1/4 tsp sugar2 T white vinegar1/2 tsp canola oil1 tsp chopped fresh dill1 C chopped romaine lettuce
Greek Yogurt Chicken Salad
Combine 3 tablespoons nonfat Greek yogurt; 1/2 teaspoon mustard; 1 teaspoon low-fat mayonnaise; 2 tablespoons chopped celery; 1/2 medium carrot, chopped; 1 tablespoon chopped parsley; and 1 tablespoon chopped chives. Toss with 1 cup chopped cooked chicken. Whisk together 1 cup sliced cucumber, a pinch salt, 1/4 teaspoon sugar, 2 tablespoons white vinegar, 1/2 teaspoon canola oil, and 1 teaspoon chopped fresh dill. Serve cucumber salad with chicken salad over 1 cup chopped romaine lettuce.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CECSAV.
Combine 3 tablespoons nonfat Greek yogurt; 1/2 teaspoon mustard; 1 teaspoon low-fat mayonnaise; 2 tablespoons chopped celery; 1/2 medium carrot, chopped; 1 tablespoon chopped parsley; and 1 tablespoon chopped chives. Toss with 1 cup chopped cooked chicken. Whisk together 1 cup sliced cucumber, a pinch salt, 1/4 teaspoon sugar, 2 tablespoons white vinegar, 1/2 teaspoon canola oil, and 1 teaspoon chopped fresh dill. Serve cucumber salad with chicken salad over 1 cup chopped romaine lettuce.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CECSAV.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 4.1 g
- Cholesterol: 49.3 mg
- Sodium: 184.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.2 g
- Protein: 25.8 g
Member Reviews