Black Bean and Pork Stew ( 7 pts / serving )

Name: Black Bean and Pork Stew ( 7 pts / serving ) Recipe
Prep time: 60 min
Cook time: 195 min
Total time: 255 min
Yield: 6
Ingredients: 4 Cups Water; 2 - 29 oz Tins drained Black Turtle Beans; 2 Dried Arbol Peppers ( or more ); 1 1/4lb Ham Steak; 1- 10 oz Tin Fat Free Chicken Broth; 1 Tbsp Dried Sage Leaves; 1 Tbsp Dried Marjoram Leaves; 1/2 tsp Salt; 1 tsp Ground Cumin; 1/2 tsp Ground Cinnamon; 1 - 19 oz Tin Stewed Tomatoes; 1 Medium Onion chopped; 1 Clove Garlic chopped; 3 Cups 1 Cubes Butternut Squash; 2 Red Peppers Cut Into 1 pieces; 4 Tbsp Chopped Fresh Cilantro

Minutes to Prepare: 60
Minutes to Cook: 195

Number of Servings: 6

Ingredients

4 Cups Water2 - 29 oz Tins drained Black Turtle Beans2 Dried Arbol Peppers ( or more )1 1/4lb Ham Steak1- 10 oz Tin Fat Free Chicken Broth1 Tbsp Dried Sage Leaves1 Tbsp Dried Marjoram Leaves1/2 tsp Salt1 tsp Ground Cumin1/2 tsp Ground Cinnamon1 - 19 oz Tin Stewed Tomatoes1 Medium Onion chopped1 Clove Garlic chopped3 Cups 1 " Cubes Butternut Squash2 Red Peppers Cut Into 1" pieces4 Tbsp Chopped Fresh Cilantro

Directions

Heat water, beans ( drained & rinsed ) and chilies to boiling in nonstick pot. Boil uncovered 2 minutes: remove from heat. Cover and let stand for 1 hour.

Remove chilies: reserve. Heat beans to boiling, then reduce heat. Cover and simmer 1 hour.

Seed and coarsely chop chilies. Trim fat from pork. Cut pork into 1" cubes. Stir pork, chilies and remaining ingredients except squash, red peppers and cilantro into beans. Heat to boiling: reduce heat. Cover and simmer 30 minutes, stirring occasiionally.

Stir in squash. Cover and simmer 30 minutes, stirring occasionally, until squash is tender. Stir in red peppers and cilantro. Cover and simmer about 5 minutes or until red pepper is crisp-tender.

Makes 6 - 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TRIPPY2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 362.1
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 335.9 mg
Total Carbs: 8.5 g
Dietary Fiber: 10.6 g
Protein: 1.1 g

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