Kale and White bean soup

Name: Kale and White bean soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 onion; 2 cans of white beans rinsed; 1 10oz bag of kale (trader joe's); ! box of low sodium chicken stock; 3 cups of water; salt and pepper to taste; Saute onions with water until water is evaporated; Add 2 cans of beans and saute with onions; Add water and stock; Add kale; Simmer; Cook for 30 min

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 onion2 cans of white beans, rinsed1 10oz bag of kale, (trader joe's)! box of low sodium chicken stock3 cups of watersalt and pepper to tasteSaute onions with water until water is evaporatedAdd 2 cans of beans and saute with onionsAdd water and stockAdd kale SimmerCook for 30 min

Directions

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NDISTLER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 167.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 707.0 mg
Total Carbs: 28.8 g
Dietary Fiber: 8.4 g
Protein: 13.9 g

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