Meat Loaf Muffins

Name: Meat Loaf Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 lb extra lean ground beef; 8 slices Sara Lee Whole Wheat bread (ground up for bread crumbs); 2 eggs; 1 can diced tomatoes; 1 medium onion diced; 3 cloves garlic minced; salt and pepper to taste; optional: Ketchup

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb extra lean ground beef8 slices Sara Lee Whole Wheat bread (ground up for bread crumbs)2 eggs1 can diced tomatoes1 medium onion diced3 cloves garlic mincedsalt and pepper to tasteoptional: Ketchup

Directions

Mix ingredients together in a bowl. Then place a serving inside 12 muffin tins. These will be filled to the top without going over. Bake in the oven at 400 degrees for 30 minutes.

Serving Size: 2 muffins = 1 serving (recipe makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user AJHAMM2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 274.8
Total Fat: 15.3 g
Cholesterol: 113.8 mg
Sodium: 422.9 mg
Total Carbs: 15.3 g
Dietary Fiber: 4.0 g
Protein: 20.8 g

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