Whole Grain Buttermilk Pancakes

Name: Whole Grain Buttermilk Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: Mix the dry ingredients in a large bowl:; 1 c. whole grain PASTRY flour; 1 Tbsp. Sugar; 1 tsp. Baking powder; ¼ tsp. Salt; ¼ tsp. Baking soda; In another bowl mix together; 1 beaten omega-3 egg; 1 c. buttermilk; 2 Tbsp. Canola oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

Mix the dry ingredients in a large bowl:1 c. whole grain PASTRY flour1 Tbsp. Sugar1 tsp. Baking powder¼ tsp. Salt¼ tsp. Baking sodaIn another bowl, mix together1 beaten omega-3 egg1 c. buttermilk2 Tbsp. Canola oil

Directions

Add wet ingredients to the dry ingredients and mix well. Add any extras: blueberries, pecans, etc.

Number of Servings: 8

Recipe submitted by SparkPeople user EASHLEY76.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 109.2
Total Fat: 4.6 g
Cholesterol: 23.7 mg
Sodium: 214.0 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.8 g
Protein: 3.8 g

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