Blueberry Almond Muffins (Healthy!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup almond meal (almond flour)1 cup Oat Flour1/4 cup Flax Seed Meal 1 tsp Baking Soda1/2 tsp sea salt2 eggs2 egg whites1/4 cup almond milk (plain or vanilla, unsweetened)1 tsp Almond Extract (add another 1/2 tsp for more almond flavor)1/3 cup honey2 Tbsp canola oil1 tsp apple cider vinegar1 cup fresh blueberries1/4 cup slice almonds (optional)
Pre-heat oven to 350
Combine dry ingredients in a medium bowl (almond flour to salt), whisk to combine. In a separate bowl beat eggs and egg whites, add almond milk, oil, honey, almond extract, and vinegar. Whisk to combine. Add wet to dry, mix with a spoon until just combined, fold in blue berries.
Distribute batter into a regular 12-cup muffin tin lined with paper liners.
Top with slice almonds if desired.
Bake for 16-18 min, or until toothpick inserted in the center of one of the muffins comes out clean. Let cool.
Serving Size: 12 regular muffins
Combine dry ingredients in a medium bowl (almond flour to salt), whisk to combine. In a separate bowl beat eggs and egg whites, add almond milk, oil, honey, almond extract, and vinegar. Whisk to combine. Add wet to dry, mix with a spoon until just combined, fold in blue berries.
Distribute batter into a regular 12-cup muffin tin lined with paper liners.
Top with slice almonds if desired.
Bake for 16-18 min, or until toothpick inserted in the center of one of the muffins comes out clean. Let cool.
Serving Size: 12 regular muffins
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 10.7 g
- Cholesterol: 30.8 mg
- Sodium: 130.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.0 g
- Protein: 6.1 g
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