Breaded Chicken or Pork Dijon

Name: Breaded Chicken or Pork Dijon Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 50
Ingredients: 5 Cups Panko Bread Crumbs; 1 1/2 Cups Grated Parmesan; 2 Tbsp. Italian Seasoning; 1 Tbsp. Thyme; 1 Tsp. Salt; 1 Tbsp. Black Pepper; 50 Chicken Breasts or Pork Chops; 1 1/2 to 2 Cups Dijon Mustard; Olive Oil to coat pan

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 50

Ingredients

5 Cups Panko Bread Crumbs1 1/2 Cups Grated Parmesan2 Tbsp. Italian Seasoning1 Tbsp. Thyme1 Tsp. Salt1 Tbsp. Black Pepper50 Chicken Breasts or Pork Chops1 1/2 to 2 Cups Dijon MustardOlive Oil to coat pan

Directions

Combine all dry ingredients in a bowl. Brush both sides of chicken or pork with dijon mustard dredge in breadcrumb mixture. Coat baking sheet with olive oil. Bake chicken or pork 10 to 12 minutes on first side. Flip chicken or pork and cook an additional 10 to 12 minutes. Internal temperature should reach 165 degrees for chicken and 145 degrees on pork.

Serving Size: 50 4 oz. Pieces

Number of Servings: 50

Recipe submitted by SparkPeople user GTROXEL.

Servings Per Recipe: 50

Nutritional Info Amount Per Serving

Calories: 303.9
Total Fat: 3.9 g
Cholesterol: 139.3 mg
Sodium: 397.5 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.3 g
Protein: 56.4 g

More Recipes Like This

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews