Cajun Fish Soup
- Number of Servings: 4
Ingredients
12 oz fresh or frozen skinless cod or haddock12 oz fresh or frozen peeled & deveined medium shrimp1 T cajun seasoning3 - 14 oz chicken broth reduced sodium2 tsp lime peel1 T lime juice1 T soy saucefew dashes of hot sauce (optional)4 green onions, thinly sliced2 T snipped cilantro leaves
in a bowl, mix shrimp and fish (cut into bite sized pieces) with cajun seasoning.
in a 4 qt stock pot, stir together the broth, lime peel, lime juice, soy sauce and hot sauce. bring to a boil; reduce heat. add fish, shrimp, scallions and cilantro. it will only take about 2-3 minutes to cook fish and shrimp.
serves 4
Serving Size: makes 4 1-1/2 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORIANNK1.
in a 4 qt stock pot, stir together the broth, lime peel, lime juice, soy sauce and hot sauce. bring to a boil; reduce heat. add fish, shrimp, scallions and cilantro. it will only take about 2-3 minutes to cook fish and shrimp.
serves 4
Serving Size: makes 4 1-1/2 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORIANNK1.
Nutritional Info Amount Per Serving
- Calories: 201.4
- Total Fat: 2.9 g
- Cholesterol: 182.6 mg
- Sodium: 1,710.8 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.6 g
- Protein: 38.1 g
Member Reviews