Whole Wheat Banana Walnut pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup of whole wheat flour1 tsp. baking powder1/2 cup of milk1 egg1/2 medium ripe banana1/4 cup chopped walnuts
Mix the dry ingredients. In a separate bowl mix the wet ingredients. Mix them together, but leave it a little lumpy. Either mix the banana and walnuts in with the batter, or drop them into the pancakes while you're cooking them. You can sprinkle some nutmeg or allspice in there too.
Serving Size: Makes two large or four very, very, very small pancakes.
Number of Servings: 2
Recipe submitted by SparkPeople user PHILOLOGIST.
Serving Size: Makes two large or four very, very, very small pancakes.
Number of Servings: 2
Recipe submitted by SparkPeople user PHILOLOGIST.
Nutritional Info Amount Per Serving
- Calories: 295.4
- Total Fat: 14.4 g
- Cholesterol: 97.4 mg
- Sodium: 304.4 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 5.4 g
- Protein: 11.7 g
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