Chicken & Rosemary Dumpling Soup

Name: Chicken & Rosemary Dumpling Soup Recipe
Yield: 8
Ingredients: cooking spray; 1 lb. chicken breast-tenderized; 1 tsp Mrs. Dash; 1/2 tbsp dried thyme; 2 tsp. olive oil; 2 cups carrots diced (2 large carrots); 1 1/2 cups chopped celery (3 stalks); 1 cup diced onion (1/2 med onion); 2 garlic cloves minced; 8 cups low sodium chicken broth (70-80mg a cup); 1 bay leaf; Dumplings:; 1 1/4 cup whole wheat flour; 1/2 tsp dried rosemary (or 1 tbsp chopped fresh); 2 tsp. baking powder; 1/2 tbsp white vinegar; 7.5/16 cup 1 % milk; 1 large egg; 2 tbsp butter salted; 1/4 tsp kosher salt; 1/4 cup whole wheat flour; 1/4 cup water; freshly ground pepper; 1 tsp dried parsley or 1 tbsp freshly chopped parsley

Number of Servings: 8

Ingredients

cooking spray1 lb. chicken breast-tenderized 1 tsp Mrs. Dash1/2 tbsp dried thyme2 tsp. olive oil2 cups carrots diced (2 large carrots)1 1/2 cups chopped celery (3 stalks)1 cup diced onion (1/2 med onion)2 garlic cloves minced8 cups low sodium chicken broth (70-80mg a cup)1 bay leafDumplings:1 1/4 cup whole wheat flour1/2 tsp dried rosemary (or 1 tbsp chopped fresh)2 tsp. baking powder1/2 tbsp white vinegar7.5/16 cup 1 % milk1 large egg2 tbsp butter, salted1/4 tsp kosher salt1/4 cup whole wheat flour1/4 cup waterfreshly ground pepper1 tsp dried parsley or 1 tbsp freshly chopped parsley

Directions

Serving Size: makes 8 servings...approx 1 cup broth,veggie & chicken mixture & 4 dumplings (makes total of 32 dumplings)

Number of Servings: 8

Recipe submitted by SparkPeople user WOMACKFAM5.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 221.0
Total Fat: 6.0 g
Cholesterol: 63.7 mg
Sodium: 363.7 mg
Total Carbs: 23.1 g
Dietary Fiber: 4.1 g
Protein: 20.0 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

Member Reviews