Coffeenut Shake

Name: Coffeenut Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Holland and Barrett 90% protein powder Soya vanilla flavour; Meridian Peanut Butter 1tbls; Regular ground Coffee 1tsp; Semi-Skimmed Milk 200ml; Splenda No Calorie Sweetner 1tsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Holland and Barrett 90% protein powder Soya vanilla flavourMeridian Peanut Butter 1tblsRegular ground Coffee 1tspSemi-Skimmed Milk 200mlSplenda No Calorie Sweetner, 1tsp

Directions

Add everything to blender and blitz to desired consistency!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GEMMAMISS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.9
Total Fat: 11.2 g
Cholesterol: 0.0 mg
Sodium: 0.4 mg
Total Carbs: 17.0 g
Dietary Fiber: 0.3 g
Protein: 28.5 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews