Mung Daal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Mung Beans, 1.5 cup (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)*Canola Oil, 1 tbsp (remove)Mustard seed, yellow, 1 tsp (remove)*asafoetida (hing), 0.25 tsp (remove)Turmeric, ground, 1 tsp (remove)Pepper, red or cayenne, 1 tsp (remove)Granulated Sugar, 1.5 tsp (remove)Water, tap, 2.25 cup (8 fl oz) (remove)*Green Chilli Pepper Fresh, 5 gram(s) (remove
1. Pressure cook the mung daal with 1.25 cup of water.
Heat oil -- add mustard seeds. When they start popping add hing powder. Immediately turn the stove to low -- add Green chilli pepper, cayenne papper, tureric and salt. after two minutes, add chopped tomatoes. cook for 2 to 3 minutes. Add boiled mung daal, sugar and remaining water.stir for 5 minutes. The daal will be cooked when the water is completely mixed with the other ingredient making a mushy mixture of mung daal.
Serving Size: 3 to 4 -- 1 cup servings
Heat oil -- add mustard seeds. When they start popping add hing powder. Immediately turn the stove to low -- add Green chilli pepper, cayenne papper, tureric and salt. after two minutes, add chopped tomatoes. cook for 2 to 3 minutes. Add boiled mung daal, sugar and remaining water.stir for 5 minutes. The daal will be cooked when the water is completely mixed with the other ingredient making a mushy mixture of mung daal.
Serving Size: 3 to 4 -- 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 475.8 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 9.6 g
- Protein: 20.3 g
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