Berry Protein Shake

Name: Berry Protein Shake Recipe
Yield: 3
Ingredients: 2 cups 1% Milk; 2 scoops Body Fortress Super Advanced Whey Protein Powder; 1 cup frozen unsweetened Raspberries; 1/2 cup frozen unsweetened Blueberries; 3 cup ice cubes

Number of Servings: 3

Ingredients

2 cups 1% Milk2 scoops Body Fortress Super Advanced Whey Protein Powder1 cup frozen unsweetened Raspberries1/2 cup frozen unsweetened Blueberries3 cup ice cubes

Directions

Combine all ingredients in a blender and blend till desired consistency.

Serving Size: make 3 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JENNF1975.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 199.9
Total Fat: 3.3 g
Cholesterol: 51.5 mg
Sodium: 118.5 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.5 g
Protein: 23.3 g

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