Broccoli-Artichoke Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
CHIPS3 mini whole wheat pitasDIP14 oz artichoke hearts drained1/4 mayo1 clove garlic10 oz frozen broccoli1/2 cup ricotta1/4 cup shredded parm
preheat 350
cut pita in half by cutting around edges, make 2 rounds, stack rounds, cut into 8 wedges
rough side down on baking sheets
bake until crisp - 10 minutes
DIP
process artichokes, mayo and garlic until smooth, add broccoli and ricotta, pulse to form chunky dip.
scrape into 9" pie plate, sprinkle w/ parm, bake for 30 minutes.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CELINAL.
cut pita in half by cutting around edges, make 2 rounds, stack rounds, cut into 8 wedges
rough side down on baking sheets
bake until crisp - 10 minutes
DIP
process artichokes, mayo and garlic until smooth, add broccoli and ricotta, pulse to form chunky dip.
scrape into 9" pie plate, sprinkle w/ parm, bake for 30 minutes.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CELINAL.
Nutritional Info Amount Per Serving
- Calories: 113.2
- Total Fat: 4.9 g
- Cholesterol: 6.1 mg
- Sodium: 279.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.5 g
- Protein: 4.7 g
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