Black Bean refried beans non-fat (1/2c serving)

Name: Black Bean refried beans non-fat (1/2c serving) Recipe
Prep time: 10 min
Cook time: 140 min
Total time: 150 min
Yield: 14
Ingredients: Beans black 16 oz bag; Chicken Broth 1 cup (8 fl oz); Onions raw chopped large (1/4 thick); Garlic 6 cloves; Salt 1 tbsp; Pepper black 1 dash

(1)

Minutes to Prepare: 10
Minutes to Cook: 140

Number of Servings: 14

Ingredients

Beans, black, 16 oz bag Chicken Broth, 1 cup (8 fl oz) Onions, raw, chopped, large (1/4" thick) Garlic, 6 cloves Salt, 1 tbsp Pepper, black, 1 dash

Directions

Bring beans to a boil in 6-8 cups water. Let stand 1 hour. Rinse. Add all other ingredients, boil and let stand 1 hour. Mash or blend. Enjoy!

Serving Size: 14 -1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user BLUEUPGREENDOWN.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 50.4
Total Fat: 0.2 g
Cholesterol: 0.4 mg
Sodium: 567.5 mg
Total Carbs: 9.3 g
Dietary Fiber: 3.1 g
Protein: 3.2 g

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Member Reviews

MAMATRAUB
I don't like beans but I need them in my food plan. I hope making them Mexican flavored will help. - 7/22/13