Healthy Whole Wheat Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups whole wheat flour1 teaspoon baking soda1 1/4 cups low fat buttermilk2 egg whites, lightly beaten1/3 cup vegetable oil1/2 cup honey1 cup blueberries, fresh or frozen
1.Preheat oven to 350 degrees F. Coat 12 muffin cups with cooking spray. Sift together the flour and baking soda.
2.In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries. Pour the wet ingredients into the dry. Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
3.Pour into muffin cups and bake 30 to 35 minutes.
Sevings: 12 Muffins
2.In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries. Pour the wet ingredients into the dry. Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
3.Pour into muffin cups and bake 30 to 35 minutes.
Sevings: 12 Muffins
Nutritional Info Amount Per Serving
- Calories: 185.5
- Total Fat: 6.6 g
- Cholesterol: 1.2 mg
- Sodium: 147.5 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.8 g
- Protein: 4.5 g
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