Flavor-Filled Bean Soup
- Number of Servings: 2
Ingredients
Directions
1 can Private Selection Organic 3-Beans (remove) 1 cup Pictsweet Seasoning Blend, (remove) 1 tbsp Newman's Own Organic Extra Virgin Olive Oil, (remove) 4.5 tsp Garam Masala Indian Spice Mix (remove) 0.5 tsp GARLIC POWDER with parsley, organic (remove) 1 tsp Ginger, ground, (remove) 1 cup Turnip greens with diced turnips, frozen, (remove) 1 cup Chicken Broth
Saute seasoning blend (onion, celery, green pepper) in olive oil, add greens and turnips, cook till thawed. Add chicken broth and spices, stir. Add beans (drain some of liquid), cover and simmer about an hour for flavors to blend.
Serving Size: Makes 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user STARSAPPHIRE57.
Serving Size: Makes 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user STARSAPPHIRE57.
Nutritional Info Amount Per Serving
- Calories: 380.0
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 566.5 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 16.1 g
- Protein: 11.2 g