Chicken Sandwich Spread

Name: Chicken Sandwich Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 can Chicken 12.5oz; 3 TBSP Mayo w/Olive Oil Reduced Fat; 1/2 Tsp Ginger; 1/2 Tsp Garlic Salt w/Parsley; 1/2 Tsp Dill Weed

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 can Chicken 12.5oz3 TBSP Mayo w/Olive Oil, Reduced Fat1/2 Tsp Ginger1/2 Tsp Garlic Salt w/Parsley1/2 Tsp Dill Weed

Directions

Drain water from the chicken. Dump chicken into a small bowl and shred. Add all other ingredients and stir until mixed well.

Serving Size: Makes 3- 4 ounce servings

Number of Servings: 3

Recipe submitted by SparkPeople user OPAL1973.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 174.1
Total Fat: 5.2 g
Cholesterol: 68.9 mg
Sodium: 685.5 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.0 g
Protein: 27.7 g

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