Chicken Risotto w/o Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*C&W Yellow and Green Zuccini Squash (half bag), 0.5 cup (remove)Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)*Brown Rice, medium grain, 0.5 cup (remove)Baby Carrots, raw, 2 medium (remove)Onions, raw, 1 cup, chopped (remove)Garlic, 4 cloves (remove)Olive Oil, 2 tbsp (remove)Chicken Broth, 4 cup (8 fl oz) (remove)
1. Saute chopped onion, garlic, zucchini in 2-3 tbsp of olive oil.
2. Add 1/2 - 1 cup of brown rice in it and saute well.
3. Add Chicken Broth & bring it to boil.
4. Add salt as per taste
5. Cook till rice is soft or it the consistency is as per need
Serving Size: 2-3
Number of Servings: 1
Recipe submitted by SparkPeople user SWISHI.
2. Add 1/2 - 1 cup of brown rice in it and saute well.
3. Add Chicken Broth & bring it to boil.
4. Add salt as per taste
5. Cook till rice is soft or it the consistency is as per need
Serving Size: 2-3
Number of Servings: 1
Recipe submitted by SparkPeople user SWISHI.
Nutritional Info Amount Per Serving
- Calories: 616.4
- Total Fat: 31.6 g
- Cholesterol: 88.4 mg
- Sodium: 3,943.8 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 5.3 g
- Protein: 36.9 g
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