Sloppy Lentils

Name: Sloppy Lentils Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 8
Ingredients: 4 cups water (the original recipe uses 3 cups so notice the change for crockpot preparation!); 2 cup brown lentils rinsed; salt to taste (optional); 1.5 cup chopped onion; 24 oz can diced tomatoes (drained) tomato sauce or 4 cups fresh tomatoes chopped; 1 (6 oz) can tomato paste optional (as needed to thicken � especially if using tomato sauce); 4-5 cloves garlic minced; 1 cup ketchup; 2 teaspoon mustard powder; 2 tablespoon chili powder; 6 tablespoons rapadura molasses or honey (recipe calculated with molasses); 2 Tbsp white vinegar; salt and ground black pepper to taste; [8 hamburger buns split; cheddar cheese grated (to top your lentils when serving) not included in calculations but natural additions for the complete sandwiches]

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 8

Ingredients

4 cups water (the original recipe uses 3 cups, so notice the change for crockpot preparation!)2 cup brown lentils, rinsedsalt to taste (optional)1.5 cup chopped onion24 oz can diced tomatoes (drained), tomato sauce or 4 cups fresh tomatoes, chopped1 (6 oz) can tomato paste, optional (as needed to thicken � especially if using tomato sauce)4-5 cloves garlic, minced1 cup ketchup2 teaspoon mustard powder2 tablespoon chili powder6 tablespoons rapadura, molasses, or honey (recipe calculated with molasses)2 Tbsp white vinegarsalt and ground black pepper to taste[8 hamburger buns, splitcheddar cheese, grated (to top your lentils when serving) not included in calculations, but natural additions for the complete sandwiches]

Directions

Combine all your ingredients in the crockpot (besides the buns and cheese!). Turn on low and cook for approximately 6-8 hours, until lentils are tender and the mixture has thickened and absorbed most of the liquids. Serve on open faced hamburger buns and top with melted cheese, as desired.

Serving Size:�Makes 8 1-1.5 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 233.6
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 1,176.8 mg
Total Carbs: 53.0 g
Dietary Fiber: 14.1 g
Protein: 12.8 g

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