Maple Wheat Waffles

Name: Maple Wheat Waffles Recipe
Yield: 7
Ingredients: *Wheat flour white all-purpose unenriched .75 cup (remove); *Whole Wheat Flour .75 cup (remove); **Flax Seed Meal (ground flax) 8 tbsp (remove); Baking Powder 2 tsp (remove); Baking Soda .25 tsp (remove); Buttermilk lowfat 1.5 cup (remove); Agave Syrup Maple Flavor 5 tbsp (remove); Butter unsalted 2 tbsp (remove); Soybean Oil 2 tbsp (remove); Egg fresh 2 large (remove); Vanilla Extract .5 tsp (remove); Salt .5 tsp (remove)

Number of Servings: 7

Ingredients

*Wheat flour, white, all-purpose, unenriched, .75 cup (remove)*Whole Wheat Flour, .75 cup (remove)**Flax Seed Meal (ground flax), 8 tbsp (remove)Baking Powder, 2 tsp (remove)Baking Soda, .25 tsp (remove)Buttermilk, lowfat, 1.5 cup (remove)Agave Syrup, Maple Flavor, 5 tbsp (remove)Butter, unsalted, 2 tbsp (remove)Soybean Oil, 2 tbsp (remove)Egg, fresh, 2 large (remove)Vanilla Extract, .5 tsp (remove)Salt, .5 tsp (remove)

Directions

drop .3 cupfuls in heated waffl iron

Serving Size: makes 7 small round waffles

Number of Servings: 7

Recipe submitted by SparkPeople user MLEKO_MAID.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 271.6
Total Fat: 12.0 g
Cholesterol: 64.1 mg
Sodium: 427.7 mg
Total Carbs: 36.4 g
Dietary Fiber: 4.2 g
Protein: 8.4 g

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