Salade Niçoise (low fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups mixed Greens2 tsp. olive oil 2 tsp. red wine vinegar1 tsp. Dijon mustard1 small potato, boiled and diced1 egg, boiled5 grape tomatoes2.5 oz. canned, water-packed tuna, drained
Boil the potatoes and the egg. Dice the potato and slice or quarter the egg. While the potato is warm, toss in one teaspoon of the olive oil. Set aside. Mix up the remaining olive oil, red wine vinegar, and Dijon, stir into the tuna. If serving, immediately, layer the greens on a plate or shallow bowl. Top with tuna; surround with egg, potato, and grape tomatoes. (Olives are typical in this dish but if you add them, don't forget to "count" them.)
Serving Size: 2.5 cups
Serving Size: 2.5 cups
Nutritional Info Amount Per Serving
- Calories: 263.0
- Total Fat: 14.3 g
- Cholesterol: 233.3 mg
- Sodium: 496.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.0 g
- Protein: 26.4 g
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