Tofu Alfredo!

Name: Tofu Alfredo! Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: ITS TIME FOR VEGAN!; 1/4 cup of olive oil; 4-5 cloves of minced garlic; 1 pkg (14 ounces) of soft/silky tofu; 1/4 cup green onions chopped; 1/4 cup of fresh basil chopped; 1/4 cup of fresh parsley chopped; 1/2 - 1 tsp of black pepper; salt to taste ( I don't add salt but do so if you prefer it)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

ITS TIME FOR VEGAN!1/4 cup of olive oil4-5 cloves of minced garlic1 pkg (14 ounces) of soft/silky tofu1/4 cup green onions chopped1/4 cup of fresh basil chopped1/4 cup of fresh parsley chopped1/2 - 1 tsp of black pepper salt to taste ( I don't add salt but do so if you prefer it)

Directions

lightly brown garlic on oil. let it cool.
add the tofu and cooled garlic/oil to your food processor or blender, blend until smooth and creamy.
Add water to adjust consistency, put tofu mixture in the saucepan, add green onions and heat on low for 10 minutes.
Add basil, parsley salt(optional) and pepper heat for another 3 minutes and serve over the brown rice pasta.

Serving Size: makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KRISTANORMAN1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 17.6 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.2 g
Protein: 4.5 g

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