Mango Sardines Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 Sardines in Oil, drained and chopped5.25 oz small shrimp, cooked and peeled4 oz Neufchatel Cheese1/3 Cup Snow Peas chopped, large1 Mango diced1 T Orange Zest
Combine all ingredients except Neufchatel cheese.
Stir Neufchatel cheese to loosen it a bit then stir into the salad.
Serving Size: 1/4 of recipe makes a serving
Number of Servings: 4
Recipe submitted by SparkPeople user SWAMIKAUR.
Stir Neufchatel cheese to loosen it a bit then stir into the salad.
Serving Size: 1/4 of recipe makes a serving
Number of Servings: 4
Recipe submitted by SparkPeople user SWAMIKAUR.
Nutritional Info Amount Per Serving
- Calories: 154.2
- Total Fat: 8.9 g
- Cholesterol: 94.3 mg
- Sodium: 322.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.2 g
- Protein: 9.5 g
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