Rumbamel's Cheesy Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 can Old El Paso Vegetarian Refried beans about 14 oz-3 T salsa, I used Salpica-3 T Daisy Lite Sour Cream-1/2 C Sargento Light Mexican shredded cheese
---Mix the beans and salsa together and heat on high in the microwave for 1 1/2 minutes. Stir well and then stir in your sour cream and cheese.
---Eat plain or with your favorite chips (not included in the nutrition).
---Makes 4.7 servings of 1/2 C each.
---Enjoy!!
Serving Size: Makes a little over 4 1/2 servings of 1/2 C each.
Number of Servings: 4.7
Recipe submitted by SparkPeople user RUMBAMEL.
---Eat plain or with your favorite chips (not included in the nutrition).
---Makes 4.7 servings of 1/2 C each.
---Enjoy!!
Serving Size: Makes a little over 4 1/2 servings of 1/2 C each.
Number of Servings: 4.7
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 118.6
- Total Fat: 3.4 g
- Cholesterol: 11.7 mg
- Sodium: 533.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.7 g
- Protein: 7.3 g
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