Curried Chicken Salad & Grape Sandwich Filling (100g serving)

Name: Curried Chicken Salad & Grape Sandwich Filling (100g serving) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 250g cooked chicken breast cubed; 100g grapes halves; 1/4 c. light mayo; 1 tbsp curry powder; Cube 250g of cooked chicken breast into bite size pieces. Add 1/4 c. mayo to the chicken turning to coat. Mix in 1 tbsp curry powder. Gently fold in grapes. Spread 100g onto your favorite carb (crackers wrap wheat bread) and enjoy!

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

250g cooked chicken breast, cubed100g grapes, halves1/4 c. light mayo1 tbsp curry powderCube 250g of cooked chicken breast into bite size pieces. Add 1/4 c. mayo to the chicken, turning to coat. Mix in 1 tbsp curry powder. Gently fold in grapes. Spread 100g onto your favorite carb (crackers, wrap, wheat bread) and enjoy!

Directions

Use pre-cooked chicken breast to speed up prep time. Cook your own chicken (60 mins at a simmer) if you've got the time! (see tips)

Serving Size:�100g serving.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.6
Total Fat: 4.6 g
Cholesterol: 36.2 mg
Sodium: 171.9 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.6 g
Protein: 14.7 g

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