Fluffy Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
1 cup all-purpose flour1 cup whole wheat flour2 tsp baking powder1/2 teaspoon salt1/4 cup ground flax seed3 eggs, separated2 cups non-fat milk1/4 cup vegetable oil
In a bowl, combine the flours, sugar, baking powder, salt, and ground flax seed. Combine the egg yolks, milk, and oil; stir into dry ingredients just until moistened. In a small mixing bowl, beat egg whites until stiff peaks form; fold into batter. Bake 1/2 cup of the waffle mix in a preheated waffle iron. Should make 9 waffles.
Serving Size: makes 9 (1/2-cup) waffles
Number of Servings: 9
Recipe submitted by SparkPeople user OIRALINDE.
Serving Size: makes 9 (1/2-cup) waffles
Number of Servings: 9
Recipe submitted by SparkPeople user OIRALINDE.
Nutritional Info Amount Per Serving
- Calories: 205.3
- Total Fat: 9.4 g
- Cholesterol: 62.7 mg
- Sodium: 289.4 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.9 g
- Protein: 7.8 g
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