Fluffy Waffles

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
1 cup all-purpose flour1 cup whole wheat flour2 tsp baking powder1/2 teaspoon salt1/4 cup ground flax seed3 eggs, separated2 cups non-fat milk1/4 cup vegetable oil
Directions
In a bowl, combine the flours, sugar, baking powder, salt, and ground flax seed. Combine the egg yolks, milk, and oil; stir into dry ingredients just until moistened. In a small mixing bowl, beat egg whites until stiff peaks form; fold into batter. Bake 1/2 cup of the waffle mix in a preheated waffle iron. Should make 9 waffles.

Serving Size: makes 9 (1/2-cup) waffles

Number of Servings: 9

Recipe submitted by SparkPeople user OIRALINDE.

Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 205.3
  • Total Fat: 9.4 g
  • Cholesterol: 62.7 mg
  • Sodium: 289.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.8 g

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