Chicken Rollatini with Spinach alla Parmigana - Modified

Name: Chicken Rollatini with Spinach alla Parmigana - Modified Recipe
Yield: 8
Ingredients: 8 thin chicken cutlets 3 oz each; 1/4 cup grated parmesan cheese divided; 6 tablespoons egg whites or egg beaters; 5 oz frozen spinach squeezed dry of any liquid; 6 tbsp part skim ricotta cheese; 6 oz part skim mozzarella (I used Polly-O); olive oil non-stick spray (I use my Misto); 1 cup pomodoro sauce or your favorite marinara sauce; salt and pepper to taste

Number of Servings: 8

Ingredients

8 thin chicken cutlets, 3 oz each1/4 cup grated parmesan cheese, divided6 tablespoons egg whites or egg beaters5 oz frozen spinach, squeezed dry of any liquid6 tbsp part skim ricotta cheese6 oz part skim mozzarella (I used Polly-O)olive oil non-stick spray (I use my Misto)1 cup pomodoro sauce or your favorite marinara saucesalt and pepper to taste

Directions

Serving Size: makes 8 chicken rolls

Number of Servings: 8

Recipe submitted by SparkPeople user DHARMACEUTICAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 178.4
Total Fat: 4.1 g
Cholesterol: 62.2 mg
Sodium: 424.3 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.9 g
Protein: 26.0 g

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Member Reviews

KHLJML
I was just getting ready to add this recipe into the calculator, but thought I'd do a search first! Glad I did! I can't wait to try this out! Sounds soooooo yummy! - 7/29/12