Quinoa Seafood Salad

Name: Quinoa Seafood Salad Recipe
Yield: 6
Ingredients: Salad:; 1 1/2 cups uncooked Quinoa; 1/2 cup chopped Green Peppers; 1/2 cup chopped Onions; 1 1/2 cups Imitation crab meat; 1/2 cup chopped Celery; Romaine Lettuce; Dressing:; 4 tbsp Nakano Seasoned Rice Vinegar; 1 tbsp Ketchup Heinz; 1 tbsp Extra Light Olive Oil

Number of Servings: 6

Ingredients

Salad:1 1/2 cups uncooked Quinoa 1/2 cup chopped Green Peppers 1/2 cup chopped Onions1 1/2 cups Imitation crab meat1/2 cup chopped CeleryRomaine LettuceDressing:4 tbsp Nakano Seasoned Rice Vinegar1 tbsp Ketchup, Heinz1 tbsp Extra Light Olive Oil

Directions

Cook and cool the Quinoa according to package instructions. Add in all the other ingredients. Combine the salad dressing ingredients and pour over top.

Number of Servings: 6

Recipe submitted by SparkPeople user SUDDENLYFAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 246.0
Total Fat: 4.9 g
Cholesterol: 2.5 mg
Sodium: 531.5 mg
Total Carbs: 43.2 g
Dietary Fiber: 3.3 g
Protein: 8.7 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

Member Reviews